Come Home
to Yourself.
You've built a life that looks successful from the outside, yet somewhere along the way you've stopped feeling like yourself.
Maybe you've spent years caring for everyone else.
Maybe you're constantly overthinking, second-guessing yourself, or pushing through exhaustion because slowing down doesn't feel safe.
Maybe you've accomplished everything you thought would make you happy, yet something still feels missing.
You deserve the chance to reconnect with the person you've always been beneath the stress, survival, and expectations you've carried for so long.
EMDR & Somatic Therapy for Anxiety, Depression, and Burnout in Berkeley, California
You’ve come to the right place if you’re:
Successful on the outside, but overwhelmed internally
Burnt out, emotionally exhausted, or disconnected from yourself
Anxious, stuck, or unable to fully relax
Lonely, lost, or unsure who you’ve become beneath the pressure of daily life
Intellectually aware of your patterns, but still struggling to create lasting change
Disconnected from your creativity, joy, relationships, or sense of meaning
Services
EMDR helps your body release what it's been holding onto for years—the tension, the bracing, the weight of experiences your mind has processed but your nervous system hasn't yet let go.
Support before, during, and after your experience, so what you discover creates lasting change.
Support through the hormonal and identity shifts of womanhood—from the perinatal years to PMDD to perimenopause—so you feel like yourself again at every stage.
A gentle approach of working with the body, not just the mind, to release patterns that words alone can't reach.
Free Somatic Guide
