Holistic Psychotherapy & Coaching
Come Home to Yourself
You’ve come to the right place:
-You feel disconnected from who you once were, or who you want to be
-You’re having health issues that seem stress related, but can’t find a solution
-You’re having trouble sleeping, focusing, or being present
-You’ve lost your passion, or feel lost in life
-You feel stuck, burnt out, or exhausted
-You feel alone, or like you don’t belong
-You feel like you can’t trust yourself,
Therapy is about making space for you to reconnect with who you truly are, and for who you want to become.
It’s not about doing more—it’s remembering how to love yourself.
Services
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps individuals heal from past trauma and distressing life experiences. It is particularly effective for those dealing with trauma, PTSD, anxiety, depression, and other emotional challenges that stem from difficult or overwhelming experiences
EMDR
Ketamine Assisted Therapy
Ketamine Assisted Therapy (KAT) is an innovative and transformative treatment that combines the therapeutic potential of ketamine with the supportive framework of psychotherapy. Ketamine, when administered in a controlled, therapeutic setting, can help facilitate profound shifts in consciousness, enabling clients to access deeper emotional and psychological healing.
Perinatal Mental Health
The perinatal period—from pregnancy through the first year after childbirth—can bring deep joy, but also complex emotional and psychological challenges. Perinatal mental health counseling provides a compassionate, nonjudgmental space to navigate the emotional rollercoaster of this transformative time.
Couples Counseling
Whether you’re dealing with recurring conflicts, emotional disconnection, or life transitions, Couples Counseling offers proven strategies to improve the quality of your relationship. With a warm and supportive environment, I help couples create lasting change by enhancing their emotional bonds, fostering trust, and building resilience together.
My Approach
Emily Rose Heard, LMFT
I am a licensed marriage and family therapist, offering a holistic, depth-oriented approach to psychotherapy and coaching.
My work is grounded in an integral perspective, with a focus on trauma treatment that integrates mind, body, and spirit.
I draw from evidence-based approaches like EMDR and ketamine-assisted therapy to support deep healing, while also nurturing a compassionate, relational space for you to feel seen, heard, and understood.
I believe in the power of self-compassion and self-acceptance as cornerstones of the therapeutic process. My practice is rooted in a strong commitment to inclusivity, operating from an anti-racist, LGBTQIA+ affirming framework.
Whether you’re navigating trauma, stress, identity exploration, or life transitions, my aim is to create a safe, nonjudgmental space where you can heal and thrive.
Through our work together, we’ll focus on your personal growth, cultivate a sense of empowerment, and foster a deeper connection with your authentic self.
Every person is unique, and my approach is tailored to meet you where you are, supporting you on your journey toward lasting change.