Holistic Therapy & Coaching
Do you feel like everything looks good from the outside, but inside you’re really struggling?
One of the greatest challenges in our society is that success often comes at the expense of our mental well-being.
Have you lost touch with your joy, and feel like you are just going through the motions?
You’ve achieved success, but don’t understand why you’re still not happy?
Perhaps things haven’t worked out quite the way you expected it, and you’re feeling frustrated with your life.
Let’s be real, life can be really hard.
You have come to the right place if:
- You’re having health issues that seem stress related, but can’t find a solution.
-You have trouble sleeping, focusing, or being present with those who love.
-You feel disconnected from who you once were, or who you want to be.
-You’ve lost your passion and and feel lost.
-You’re feeling stuck, burnt out, and exhausted.
-You feel alone, or like you don’t belong.
-You don’t trust yourself.
You don’t have to go through this alone.
My Approach
As a licensed marriage and family therapist, I provide a warm and compassionate space for individuals and couples to explore their emotions, thoughts, and patterns of behavior.
In holistic psychotherapy, we address all aspects of a person's life - physical, mental, emotional, and spiritual.
By looking at the whole person, we can identify underlying issues and work towards healing and growth in all areas.
I specialize in trauma-informed somatic therapy, utilizing evidence-based neuroscience to guide my approach.
Drawing from the latest research, I integrate modalities such as EMDR and psychedelic-assisted therapy to provide effective and transformative treatment.
I am experienced in working with challenges such as anxiety, depression, ADHD, and PTSD.
I consider it an honor to be able to do this work and to support individuals in their quest for spiritual wellness and personal growth.
I look forward to the opportunity to assist you on your healing journey.
Offerings
Everyone’s path to healing is unique, I offer a customized approach to fit your needs.
My individual and couples sessions are offered remotely via telehealth, making it easy to show up from the comfort of your own home.
I have extensive experience working with ADHD, PTSD, ASD, depression, and anxiety.
As a lifelong learner, I continue to enhance my clinical skills and with specialized training in the following areas:
Psychedelic-Assisted Therapy & Integration
Addiction and Harm Reduction
Perinatal/ Postpartum
Couples Counseling
Spiritual Counseling
Somatic Therapy
Grief counseling
EMDR